Liven like a Rock Star

Hey There Rock Star. 

I got inspired to write this when my 6 year old daughter watch a few American idol shows awhile back and wanted to be a rock star. I told her the Yogi way of being a rock star so I will share with you what I told her and that is you are already a ROCK STAR. You have amazing  talents and abilities that don't need to be mastered or be trained in, it is already within you waiting to be discovered.... You are a gem. It is just like the example of the diamond. A diamond even when found in the rough raw form is still a diamond. It gets polished and sparkly through a process of refinement. Your inner rock star abilities radiant outwardly when you realize and discover all that you are and put less focus on what you aren't.

Show up in Life, Like a superstar,

How are you showing up in your life???

Do you ever want to run away and hide because sometimes facing life is a whole heck of a lot harder?....

Okay sometime I get in a Funk

by just being to hard on myself, critical, doubting, and "player hatin" on myself..Do you ever feel like sometimes you aren't sure if you will really measure up and feel burnt out by all the demands?

I have been realizing a little self doubt creeping in lately especially since I am about to launch one of my online biz adventures soon which means I have to really put myself out there, SCARY! And Lots of stuff rises to the surface, like am I really good enough, does anyone really care like I care?

Does any of this sound familiar?

 If you are a human being than this will sound familiar.

Here is the thing, it is *trash talk, potty mouth as we mama's tell our children. So toss it out cause......

 It doesn't serve or value your inner rock star.

The complaining and trash talk doesn't get you where you want to go. When you feel the tendency towards negativity, stop and feel the sensations in your body, what does it feel like...plain out yucky, right?  When you lean or gravitate towards feeling all is possible, being tender with yourself, accepting and embracing all of you,...what do ya feel like NOW? Awesome, right! And when you feel awesome it naturally lights you up and brings that little sparkle in your eyes because you feel GOOD, free, and able to reach towards what inspires you.

You body is very revealing it tells you exactly what's on its mind and if you listen you will feel the AMAZING intelligence within speak OUT by either the feeling of tension or the feeling of relief. Simple, huh! The chatter box mind kinda complicates stuff, while the inner source within is Simple and a place of ease instead of chaos.

There is No one like you,  AND when you know this you stop trying to be all you think everyone else wants you to be and you just BE YOU. The best gift we can give to ourselves and the world is to show up by just being who we are. UUHH! Relief right! My favorite Mantra is I AM WHAT I AM. It feels good just to read it or to repeat I am what I am in your mind, say it out loud or hell just belt it out if you want. It really snaps you out of the funk and gets you back feeling like the superstar that is within you at all times. The mantra I am what I am brings sooo much relief. It is letting go of all that we think we have to be and realizing we are already all that we need to be. 
 

This is the thing....You are as vast as the ocean with sooo much depth, possibilities, and limitless potential. For real! You are not your fears, your self doubt, and your limitations like the chatter box mind says at times.

 YOU Rock! Believe it and if you don't yet believe this, we'll it just means that it is time to dive into sum good ol self care. Yep! Right now email me at serenitynaturalliving@gmail.com or call 805-434-1924 don't delay, I will get you started on a pathway to sum TLC, tender loving care!Serenity Yoga Center retreat & spa has some many programs to help you on the pathway to discovery, living life to the fullest, being healthy, fit, and loving all life has to offer with the ancient wisdom and cutting edge resource of yoga and holistic health. www.serenitynaturalliving.com 

CHECK THIS OUT,.. Programs to help you Discover SERENITY

Seasonal DETOX Day Retreats 
DETOX 30 day program
YogaLife Coaching to help you reach your potential 
Programs for Kids

The first step in life is awareness. When noticing that something isn't right and seeing that you aren't showing up in life just means that either more of that will persist and show up over in over or you can redirect yourself and SHOW UP like a rock star.

Talk to me...I want to ask what is alive in You? Meaning what lights you up and brings a sparkle to your eyes...what do you love doing but just don't feel like there is enough time for?  

Love To Hear From You. email me at serenitynaturalliving@gmail.com   

Or POST YOUR COMMENTS BELOW

Love, Jena Baird

www.serenitynaturalliving.com