Monday, October 31, 2011

Meet Serenity

The Serenity Natural Living Center

is designed to be a place of refuge, wellness, and peace. It is a place where each services is a unique as you are.
We are a Holistic Health Oasis for a daily retreat or a weekend escape. At Serenity, our services are intended to enhance the health and vitality of your daily life, by seeing you as a unique and powerful individual capable of unlimited potential. We believe in you, which is why we are dedicated to offering you exceptional holistic health services provided by some of the best healing arts practitioners along the Central Coast.
Our holistic center and services create a healing space for an internal and external purification, which is intended to harmonize the entire body. Allow your senses to guide you experientially through: the Ancient Wisdom of Ayurveda, Yoga, Therapeutic Massage, Hydrotherapy, Transformational Sound Healing, energy work, Intuitive Facilitation, Inspirational Workshops, Cooking classes, Wellness Programs, Life Coaching, Nutritional Consultation, and Spa Treatments with Natural Living Products.

Serenity offers you the tools to take the initiative towards achieving your vision of health, so that personal and planetary transformation can become a reality. We know that change begins here, now, within each of us, and that sometimes a little guidance and compassionate assistance can go a long way. Our hope is that your experience with us provides you with the ability to remember how powerful, complete, and beautiful you really are; so that awareness becomes a part of your deepest knowing.

We provide quality professional spa services and Chi products, while proudly retaining an emphasis on integrity, excellence, ingenuity, and education within our therapeutic and holistic health services. Serenity Natural Living Center is a serene atmosphere created with you, our community, in the forefront of our hearts and minds. Our services are as unique and versatile as you, which is why we cater to the needs of toddlers to the well-aged adult, and from a single individual to private group events. We are dedicated to providing quality and accessible services to our clientele, which is why we offer periodic discounts on holistic spa treatments, healing art services, and Natural Living Products throughout the year.

Our highly skilled and trained staff are available to answer your questions. We look forward to the moment in time that we shall work together towards achieving your goals, whether that is: a perfect retreat from your daily life, alleviating some discomfort from acute and chronic pain (i.e.: headaches/migraines, sciatica, etc.), nutritional counseling, increased vitality, physical health and flexibility, emotional balance, or personal growth. It is our desire to inspire you to walk your personal path of health and wholeness. Today could be your divine appointment to experience a personal transformation…
…Come explore the possibilities at Serenity, and go home knowing Serenity!

Liven like a Rock Star


Hey There Rock Star. 

I got inspired to write this when my 6 year old daughter watch a few American idol shows awhile back and wanted to be a rock star. I told her the Yogi way of being a rock star so I will share with you what I told her and that is you are already a ROCK STAR. You have amazing  talents and abilities that don't need to be mastered or be trained in, it is already within you waiting to be discovered.... You are a gem. It is just like the example of the diamond. A diamond even when found in the rough raw form is still a diamond. It gets polished and sparkly through a process of refinement. Your inner rock star abilities radiant outwardly when you realize and discover all that you are and put less focus on what you aren't.
Show up in Life, Like a superstar,

How are you showing up in your life???
Do you ever want to run away and hide because sometimes facing life is a whole heck of a lot harder?....
Okay sometime I get in a Funk
by just being to hard on myself, critical, doubting, and "player hatin" on myself..Do you ever feel like sometimes you aren't sure if you will really measure up and feel burnt out by all the demands?
I have been realizing a little self doubt creeping in lately especially since I am about to launch one of my online biz adventures soon which means I have to really put myself out there, SCARY! And Lots of stuff rises to the surface, like am I really good enough, does anyone really care like I care?
Does any of this sound familiar?
 If you are a human being than this will sound familiar.
Here is the thing, it is *trash talk, potty mouth as we mama's tell our children. So toss it out cause......
 It doesn't serve or value your inner rock star.
The complaining and trash talk doesn't get you where you want to go. When you feel the tendency towards negativity, stop and feel the sensations in your body, what does it feel like...plain out yucky, right?  When you lean or gravitate towards feeling all is possible, being tender with yourself, accepting and embracing all of you,...what do ya feel like NOW? Awesome, right! And when you feel awesome it naturally lights you up and brings that little sparkle in your eyes because you feel GOOD, free, and able to reach towards what inspires you.
You body is very revealing it tells you exactly what's on its mind and if you listen you will feel the AMAZING intelligence within speak OUT by either the feeling of tension or the feeling of relief. Simple, huh! The chatter box mind kinda complicates stuff, while the inner source within is Simple and a place of ease instead of chaos.
There is No one like you,  AND when you know this you stop trying to be all you think everyone else wants you to be and you just BE YOU. The best gift we can give to ourselves and the world is to show up by just being who we are. UUHH! Relief right! My favorite Mantra is I AM WHAT I AM. It feels good just to read it or to repeat I am what I am in your mind, say it out loud or hell just belt it out if you want. It really snaps you out of the funk and gets you back feeling like the superstar that is within you at all times. The mantra I am what I am brings sooo much relief. It is letting go of all that we think we have to be and realizing we are already all that we need to be. 
 
This is the thing....You are as vast as the ocean with sooo much depth, possibilities, and limitless potential. For real! You are not your fears, your self doubt, and your limitations like the chatter box mind says at times.
 YOU Rock! Believe it and if you don't yet believe this, we'll it just means that it is time to dive into sum good ol self care. Yep! Right now email me at serenitynaturalliving@gmail.com or call 805-434-1924 don't delay, I will get you started on a pathway to sum TLC, tender loving care!Serenity Yoga Center retreat & spa has some many programs to help you on the pathway to discovery, living life to the fullest, being healthy, fit, and loving all life has to offer with the ancient wisdom and cutting edge resource of yoga and holistic health. www.serenitynaturalliving.com 

CHECK THIS OUT,.. Programs to help you Discover SERENITY

Seasonal DETOX Day Retreats 
DETOX 30 day program
YogaLife Coaching to help you reach your potential 
Programs for Kids

The first step in life is awareness. When noticing that something isn't right and seeing that you aren't showing up in life just means that either more of that will persist and show up over in over or you can redirect yourself and SHOW UP like a rock star.
Talk to me...I want to ask what is alive in You? Meaning what lights you up and brings a sparkle to your eyes...what do you love doing but just don't feel like there is enough time for?  
Love To Hear From You. email me at serenitynaturalliving@gmail.com   
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